CrossFit Firebase Orlando

Tuesday, 11-24-2015

Snatch Warm-up

Warmup to 85% of snatch max

WOD.
1000m run
5 snatches at 85%. Each failed rep must do 10 burpees over bar
100 air squats
20 tire flips
1000m run
100 hammer strikes
100 jumpies
5 snatches at 75%. Each failed rep must do 10 burpees over bar
100 hammer strikes
1000m run

40 Minute Cap

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