CrossFit Firebase Orlando

Tuesday, 11-21-2017

Group Warm-up

Conditioning. Team of 2
AMRAP 30
60 Double Unders
50 Cal. Row
40 OH Lunges 45/25 Plate
30 T2B
20 DB Snatch 30+/20+
10 Tire Flips

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,