CrossFit Firebase Orlando

Tuesday, 11-17-2015

IMG_9987Group Warm Up

WOD. Teams of 2. 2 Rounds for Time*
30 S2OH (95/65)
400m Run (run as team)
30 K2E
400m Run
30 KBS (53/35)
* you go I go; each partner does 30 reps,
partner not working holds plank. 45 min cap.

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