CrossFit Firebase Orlando

Tuesday, 11-15-2016

Group Warm up

Conditioning. Teams of 2
For Time; Partner A works while Partner B holds, switch and repeat:
Work: 600M Row
Hold: Wall Sit
Work: 60 Alternating Split Lunge Jumps
Hold: Plank
Work: 60 Kettlebell Swings (53/35)
Hold: Handstand
Work: 60 Goblet Squats (53/35)
Hold: Barbell Hold Front Rack (95/65)
Work: 60 Clean and Jerks (95/65)
Hold: Hollow

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