CrossFit Firebase Orlando

Tuesday, 11-14-2017

Group Warm-up

Conditioning.
Teams of 2, Split Reps
For Time
1,000m Sandbag Run
60 T2B
60 Push Press 115/75
80 Box Jumps 24/20
80 Wall Balls 20/14
100 KB Swings 53/35
100 Double Unders
1,000m Sandbag Run

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