CrossFit Firebase Orlando

Tuesday, 11-08-2016

Group Warm-up

Conditioning
Broken up Chipper
10 Rounds For Time
10 Air Squats
9 Burpees
8 DB Snatch 40+/20+
7 Ball Slams 20+/15+
6 Jumping Lunges
5 Russian KB Swings 70/53
4 Push-ups
3 Toes 2 Bar
2 Deadlifts 185/120
1 Clean 185/120

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