CrossFit Firebase Orlando

Tuesday, 11-07-2017

Group Warm Up.

Conditioning. Teams of 2
For time:
60 Calorie row
50 Ball slams
40 Dumbbell push press 35 +/ 20+
30 Toes to bar
20 Man makers 35+ / 20+
15 Tire flips
5 Rope climbs

 

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