CrossFit Firebase Orlando

Tuesday, 11-01-2016

p1150210

Group Warm Up

Conditioning. For Time
“The Hammer”
800m Run (Carry Hammer)
100 Hammer Strikes
100 box Step-ups 20+/16+ (Hammer and Dumbbell)
100 Hammer Sit-ups
100 Hammer Back Squats
100 Hammer Overhead Lunges
100 Hammer Strikes
800m Run (Carry Hammer)

Group Mobility

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