CrossFit Firebase Orlando

Tuesday, 10-31-2017


Group Warm Up

Conditioning
33 minute EMOM:
8 shoulder to over head 135/95
8 weighted box step overs DBs 50/30
18/14 calorie row
L1: 95/65, 30/10, 12/10
L2: 115/80, 40/20, 15/12
L3: 135/95, 50/30, 18/14

Cash Out: Ab superset
3 Rounds
1 Min Weighted Planks
1 Min Wall Sits

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