CrossFit Firebase Orlando

Tuesday, 10-24-2017

Group Warm Up

  • 2 Rounds
    • 200m Run or Row
    • 5 Of each movement
      • Not rope climbs

Conditioning — Inverted Pyramid (Teams of 2)

  • 100 — Sit Ups
  • 90 — Ball Slams @ 20/15
  • 80 — 4 : 1 Flutter Kicks
  • 70 — Cauldron @ 25 / 10
  • 6 — Rope Climbs
  • 1000m Run or Row
  • 6 — Rope Climbs
  • 70 — Cauldron @ 25 / 10
  • 80 — 4 : 1 Flutter Kicks
  • 90 — Ball Slams @ 20/15
  • 100 — Sit Ups

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