CrossFit Firebase Orlando

Tuesday, 10-20-2015

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Group Warm Up. 3 Rounds NOT for Time
3 Wall Walk Ups
5 Strict Pull Ups
10 Jumping Jacks

WOD. AMRAP 6 minutes
6 Hang Power Cleans
6 HSPU
6 Burpees

REST 3 Minutes

AMRAP. 10 Minutes
400m Run
10 Pull Ups

Mobility
Shoulder mobility w/ bands

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