CrossFit Firebase Orlando

Tuesday, 10-18-2016

Dynamic Group Warm-Up

Conditioning. Teams of Two; You go I go except for sprints*
Suicide Sprints
50 Burpee Pull-ups
Suicide Sprints
50 Parallette Pass Thrus
Suicide Sprint
50 Clean & Jerk 135/95
Suicide Sprints
50 Overhead Lunges 95/65
Suicide Sprint
50 Wall Balls 20/14
Suicide Sprint
50 Kettlebell Swings 53/35
*45 Minute Cap

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