CrossFit Firebase Orlando

Tuesday, 10-13-2015

Group Warm Up

WOD. Running clock
0:00- o8:00
1000k Row
20 Burpee over Erg

AMRAP
08:00-20:00
6T2B
12 Box Jumps (24/20)
18 KBS (53/35)

5 min rest…

25:00-33:00
1000k Row
20 Burpee over Erg

Cash Out. For Time
100 Double Unders

IMG_8484

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