CrossFit Firebase Orlando

Tuesday, 10-10-2017

Group Warm up

Conditioning. Partner Wod
“Tailpipe Barbell”
3 Rounds Each
250m Row
Front Rack Barbell Hold
L1 115/75
L2 135/95
Followed by Team Chipper
Split Reps
100 Sit ups
80 S2OH L1 115/75, L2 135/95
60 Pull Ups
40 Wall Balls 20/14
20 Deadlifts L1 185/125 L2 225/155
400m

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