CrossFit Firebase

Tuesday, 10-04-2016

Group Warm-up

Conditioning.  AMRAP 30
Teams of 2 (Relay Style – Partner 1 must complete all reps before Partner 2 begins)
100M Run
5 Box Jumps Overs (24/20)
5 Burpees
10 Sit-ups
10 Calorie Row

Group Mobility Cash-out

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