CrossFit Firebase Orlando

Tuesday, 10-03-2017

Group Warm Up

Conditioning.
Partner workout – split reps u-go-I-go except for burpees

2 rope climbs
30 tire flips
10 burpees (both partners do 10 simultaneously)
30 KB swings Rx: 72/53
200m KB farmers carry (1 partner carries two kettlebells)
2 rope climbs
25 tire flips
10 burpees
30 KB swings
200m KB farmers carry
2 rope climbs
10 burpees
20 tire flips
30 KB swings
200m KB farmers carry

 

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