CrossFit Firebase Orlando

Tuesday, 09-29-2015

IMG_7789Warm Up

WOD. “Jacked and Tanned”. For Time*
100 Alternating bicep curls
5 Squat cleans (85% of 1 Rep Max)
10 Burpees and jump on plate
50 Sit ups
50 Push ups
50 Sit ups
50 Push ups
50 Sit ups
50 Push ups
10 Burpees and jump on plate
5 Squat cleans
2000m Row or Run
*45 min time cap

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.