CrossFit Firebase

Tuesday, 09-27-2016

Group Warm-up

Conditioning. Teams of 2. You go, I go. Split reps
AMRAP 7
40 Double Unders
10 HSPU

Rest 4 Min.

AMRAP 7
10 Snatches 95/65
30 Sit-ups

Rest 4 Min.

AMRAP 7
20 Jumping Lunges
10 C2B

Crossfit Firebase

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