CrossFit Firebase Orlando

Tuesday, 09-26-2017

Group Warm up

Conditioning. For Time
5 rounds
12 wall balls 20/14
6 burpees

Followed by

4 rounds
12 dumbbell thrusters 30+/20+
6 hang cleans 135/95

Followed by

3 Rounds
200 meter run
6 toes to bar

Cash out
1k row

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