CrossFit Firebase Orlando

Tuesday, 09-22-2015

IMG_7362

Barbell Warm Up

WOD. Grace
30 Clean and Jerks for time (135/95)
or….Isabel
30 Snatches for time (135/95)

Cash Out
2x400m Run w/ 2 minute rest
4x200m Run w/ 1 minute rest
4x100m Run w/ 30 second rest

Strongman 6:30 PM

  1. Dynamic Sumo Deadlift
  2. Farmer Complex (Tire Flips & Prowlers)
  3. 2 RPM Weighted Dips
  4. 30/30 Grip Strength Complex

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.