CrossFit Firebase

Tuesday, 09-20-2016

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Group Warm-up

Endurance

“Double Chipper”

In teams of 2, with one person working at a time*, complete:

120 Calorie Row

100 Russian KB Swings 53/35

80 Weighted Lunges 40+ / 20+

400M Run

60 Pull-ups

40 Burpee Box Jump 24/20

*Team member must hold a plank position while the other team member is working.

40 Minute Cap

Group Mobility

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