CrossFit Firebase Orlando

Tuesday, 09-19-2017

Group Warm Up

  • Warm up squat snatch, squat clean, and deadlift

Conditioning — Team of Two

  • 30 Synchro Burpees
  • 30 Deadlifts each. 1 rep you go I go.
    • 185/125
    • 205/140
    • 225/155
  • 30 Synchro Push Ups
  • 30 Power Cleans each. 1 rep you go I go.
    • 135/95
    • 155/105
    • 185/125
  • 30 Partner walking planks. Like a normal walking plank, but they tap hands at the top.
  • 30 Power Snatches. 1 rep you go I go.
    • 75/55
    • 95/65
    • 135/95

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