CrossFit Firebase Orlando

Tuesday, 09-15-2015

Group Warm Up
High knees, Butt kicks, Inch worms…

WOD. Chipper*
100 Double Unders (2:1 scale)
90 Sit Ups
800m Run
70 KBS Rx(53/35) RTG(70/53)
60 Cal Row
50 Air Squats
400m Run
30 Pull Ups
20 KB Snatch Rx(53/35) RTG(70/53)
10 HSPU
*40 min cap

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