CrossFit Firebase Orlando

Tuesday, 09-13-2016

p1120457

Group Warm-up

Conditioning:

Teams of 2

AMRAP 15

10 Toe 2 Bar
20 KB Snatch 53/35
30 Box Jumps 24/20
40 Walking Lunge
50 Double Unders

5 Minute Rest

AMRAP 15

10 Toe 2 Bar
20 KB Snatch 53/35
30 Box Jumps 24/20
40 Walking Lunge
50 Double Unders

Group Mobility

 

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