CrossFit Firebase Orlando

Tuesday, 09-08-2015

Mobility.

Foam Roll and Barbell Smash
Quads
Hips
Lower Back
Glutes
Lower Back

WOD.
AMRAP 30 minutes
400m Run
10 Thrusters (95/65)
15 Lateral Burpee Over Bar

Core Cashout – Tabata Hollow Rocks & Sit-ups

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