CrossFit Firebase

Tuesday, 09-06-2016

Group Warm up

Conditioning

30 Minute AMRAP
▪ 200m Run
▪ 5 Push-Up
▪ 10 Toes to Bar
▪ 15 Air Squat
▪ 20 Double Under

Cash Out

10 Rounds 30/30 Interval Rows

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