CrossFit Firebase Orlando

Tuesday, 08-30-2016

Shoulder mobility (Bands)

3X3 Handstand Walk Walk-up

Conditioning. For time:
50 Ring Rows
50 Kettlebell Swings, 53/35
50 Lunges
50 Knees to Elbows
50 Push ups
50 Sit-ups
50 Cal Row
50 Burpees

P1110709

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