CrossFit Firebase Orlando

Tuesday, 08-29-2017

Tuesday
“Ladies Night”

Group Warm-up

“Grace”
30 Clean and Jerks 135/95
7 Min. Cap

Rest 3 Min.

“Helen”
3 Rounds For Time
400m Row
21 KB Swing 53/35
12 Pull-ups
15 Min. Cap

Rest 3 Min.

“Isabel”
30 Snatches 135/95

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