CrossFit Firebase Orlando

Tuesday, 08-25-2015

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Group Warm up.
Down & Up Dogs, Inchworms, Zombie Kicks, Dancers Pose, High Knees, Butt Kicks, Bunny Hops, Broad Jumps

WOD. Teams of Two
25 Minute AMRAP. Max Cal Rows
10 Burpees
15 Ball Slams 20/15
20 Russian Swings 53/35

P1 Rows while P2 completes movements, switch after each completion of movements

Cash out.
5 Rounds Kettlebell farmer walks 25M

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