CrossFit Firebase Orlando

Tuesday, 08-22-2017

Group Warm-up

400M run
High Knees
Donkey Kicks
Lunge & Twist
Spidey Crawls
Inch Worm + Push up
Zombie Kick
Air Squat + Jumpies

Conditioning

Teams of 2

AMRAP 30
100 Double Unders
90 Kettlebell Swings
80 Burpees
70 Box Jumps
60 Sit-ups
50 Push Press 75/55
40 Knee to Elbow

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