CrossFit Firebase Orlando

Tuesday, 08-18-2015

Group Mobility. Shoulders
Partner bar, Push Throughs, Bands

WOD. Teams of Two*
You go I go, except for sprints
Suicide Sprints
30 Burpee Pull Ups
Suicide Sprints
30 Cauldrons (135/95)
Suicide Sprints
30 Ground to Overhead (135/95)
Suicide Sprints
30 Cauldrons (135/95)
Suicide Sprints
30 Burpee Pull Ups
Suicide Sprints

*40 minute cap

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