CrossFit Firebase

Tuesday, 08-16-2016

Group Warm up

Conditioning

Partner WOD, AMRAP 30
30 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Parallette Pass Throughs
Row 250M
Partner 1 completes wall balls, box jumps, and parallette pass throughs while partner 2 rows 250M. When partner 2 finishes row, switch and partner 2 picks up on reps where partner 1 left off. 1 round = 30 wall balls, 15 box jumps, 10 pass thru’s

Cash Out
50 Ring Rows

P1100838

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,