CrossFit Firebase Orlando

Tuesday, 08-15-2017

Group Warm-up

Conditioning. For Time*
Teams of 2, Split Reps
60 Burpees
400m Sled Push (2×45’s/1×45″s)
60 Box Jumps 24/20
200M Sled push
60 G2OH 95/65
100M Sled Push
60 Toes 2 Bar
200m Sled Push
60 Wall Balls 20/14
400m Sled Push

*45 Min Cap

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