CrossFit Firebase Orlando

Tuesday, 08-11-2015

IMG_4691Group Warm Up
3 Rounds…
200m Run
20 Jumping Jacks
20 Lunges

WOD. 6 Rounds…Each round is 5 Minutes*
30 Double Unders
20 Sit Ups
10 Push Ups
Row Max Calories
*Score is total calories rowed

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