CrossFit Firebase Orlando

Tuesday, 08-08-2017

Strength: 5 x 2 heavy front squats

CF Games – “Bar Fight”
12 clean and jerks (135/95)
Then, 2 rounds of:
15 toes-to-bars
12 pull-ups
Then, 12 clean and jerks (135/95)

Rx+: C2B pull-ups + 155 C&J

Cash out: 100 Russian twists with slammer ball

 

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