CrossFit Firebase Orlando

Tuesday, 08-04-2015

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EMOTM 3 Rounds
5 Strict HSPU (minute 1)
5 Strict Ring Dips (minute 2)
5 Pistols (minute 3)
5 Pull Ups (minute 4)

AMRAP 30 Minutes
Teams of Two
60 Calorie Row, 60 KB Swings (53/35)
50 Calorie Row, 50 Box Jumps
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wall Balls
20 Calorie Row, 2oom Run

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.