CrossFit Firebase Orlando

Tuesday, 08-01-2017

Group Warm-up + Barbell Warm-up (press & snatch)

Conditioning

AMRAP 30 (split all Reps)
Teams of 2:
60 Cal Row, 60 Box Jumps 24/20
50 Cal Row, 50 Push Press 95/65
40 Cal Row, 40 Wall Balls 20/14
30 Cal Row, 30 Power Snatch 95/65
20 Cal row, Reverse Burpees

Cash out:

400M Group Walk Cool down (entire Class goes together)

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