CrossFit Firebase Orlando

Tuesday, 07-28-2015

Group Warm Up

WOD. Light Lumberjack 20″.
20 Deadlifts (185/155)
400m Run
20 KB Swings (53/35)
400m Run
20 Overhead Squats (95/65)
400m Run
20 Burpees
400m Run
20 Pull ups
400m Run
20 Box Jumps (24/20)
400m Run
20 KB Squat Cleans (53/35)
400m Run

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