CrossFit Firebase Orlando

Tuesday, 07-26-2016

Group Warm-up + Barbell Warm-up

Conditioning. AMRAP 30 minutes
Teams of 2:
60 Cal Row, 60 Box Jumps 24/20
50 Cal Row, 50 Push Press 95/65
40 Cal Row, 40 Wall Balls 20/14
30 Cal Row, 30 Power Snatch 95/65
20 Cal row, 20 Reverse Burpees

P1090752

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