CrossFit Firebase Orlando

Tuesday, 07-19-2016

Group Warm-up

Conditioning

Teams of 2
Buy In: 1000m Row
3 Rounds
25 Goblet Walking Lunges (53/35)
25 Push-ups
25 Pull-ups
25 KBS (53/35)
25 Sit-ups
Buy Out: 1000m Row

P1090320

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