CrossFit Firebase Orlando

Tuesday, 07-18-2017

Group Warm-up

Conditioning.”Filthy Fifty” For Time
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KB swings 53/35
50 Walking Lunges
50 Knees 2 Elbow
50 Push Press 45/35
50 Back Extension
50 Wall Balls 20/14
50 Burpees
50 Double Unders

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