CrossFit Firebase Orlando

Tuesday, 07-11-2017

Group Warm-up

Conditioning. For Time
3,000 meter row
30-Clusters
60-Pull ups (Strict)
60-Power snatches
60- Burpees to target (Pull up bar)
3,000 meter row

L1 95/65, 40 Pull-ups (Strict)
L2 115/80, 50 Pull-ups (Strict)
L3 135/95
-Each member rows 500 meters at a time
-All other reps partners alternate, you go I go style

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