CrossFit Firebase Orlando

Tuesday, 07-07-2015

5 Minute Squat Therapy

WOD. 5 Rounds for Time
200m Run
200m Farmers Carry
40 Double Unders (2:1 singles or 1 minute of attempts)
2o Sit Ups

Mobility
Legs, Hips, Lower Back, etc…

Cash Out

1:00 Hold Hollow Rock
1:00 Hold Superman
1:00 Hold Chin over Bar

IMG_3411

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.