CrossFit Firebase Orlando

Tuesday, 07-05-2016

Strength: Strict press, warmup to 85%
working sets: 6 x 4 (80-85%)

Conditioning: 2 person teams, u-go-I-go on reps

200 situps
800m run with DB farmer’s carry (25# / 15#)
200 Push Press (75# / 55#)
400m run with DB farmer’s carry
200 Ball Slam (25#/ 20#)
800m run with DB farmer’s carry

P1080601

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