CrossFit Firebase Orlando

Tuesday, 06-30-15

Group Warm Up
200m Run
Butt kicks
Duck Walks
Air Squats
Jumping Jacks
Etc

WOD. For Time*
800m Row, 50 Push Ups
400m Row, 40 Box Jumps (24/20)
800m Row, 30 Hollow Rocks
400m Row, 20 Wall Balls (20/14)
800m Row, 10 Pull Ups

*40 minute cap

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