CrossFit Firebase

Tuesday, 06-28-2016

Warmup.  1000m Run

WOD. For Time…*
50 Cal Row
– 21 C&J
40 Cal Row
– 18 C&J
30 Cal Row
– 15 C&J
20 Cal Row
– 12 C&J
10 Cal Row
– 9 C&J
*40 Minute Cap
L1: 95/65   L2: 115/95   L3: 135/115

Cool Down. 1000m Run

P1080195

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