CrossFit Firebase

Tuesday, 06-26-2017

Shoulder mobility, bands

Strict pull-ups, 3×5

Conditioning.
5 minute AMRAP
5 pull-ups (any style)
10 Push Ups
15 Ball Slams
-Rest 2-
7 Minute AMRAP
7 Push Jerks 50% 1rpm
14 V-ups
21 Wall Balls
-Rest 2-
9 Minute AMRAP
9 Deadlifts 60% 1rpm
9 Burpees
9 Box Jump Overs

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