CrossFit Firebase Orlando

Tuesday, 06-20-2017

Group Warm-up

Conditioning.”Alpha, Bravo, Charlie, Delta”. For Time
Alpha
4 Rounds
20 Wall Balls 20/14
10 Man Makers 35/20
-1 Minute Rest-
Bravo
4 Rounds
250m Row
10 Jumping Lunges
-1 Minute Rest-
Charlie
4 Rounds
200m Run
10 Alt. DB Snatch 45+/30+
-1 Minute Rest-
Delta
4 rounds
10 T2B
10 Burpees

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