CrossFit Firebase

Tuesday, 06-07-2016

Group Warm Up

Team Tic Tac Toe

Conditioning

1000M Run

4 Rounds

10 Pull-Ups (C2B)

10 Burpee Box Jumps (24/20)

10 Goblet Squats (53/35)

1000M Run

35 Minute Cap

Tabata Abs (hollow rocks, sit-ups, flutter kicks, planks)

P1070312

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.