CrossFit Firebase Orlando

Tuesday, 05-30-2017

Strength
Back/ front Squat
50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1
Pause Squat 75 2×3

Conditioning
EMOM 15
1. 15/12 Cal Row
2. 3 Touch n Go Power Cleans 60-65%
3. 15 Hollow Rocks

Cash Out
Coaches Choice

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